Hourglass Fit Review 2024 | Effective Fat Burner Or Scam?

Getting rid of extra body fat is tough. You need all the help you can get. The bare minimum encompasses regular exercise, healthy diet and adequate rest. But many who rely on this tried-and-tested approach soon run out of steam on realizing the results are not coming in as fast as they hoped. Fat loss supplements (or fat burners) can provide that boost you require to get results faster. 

Hourglass Fit is one of the better known women-oriented brands in the weight loss industry. But how well does it work? We ran a deep dive of the product to find out.

Hourglass Fit

Overall Rating: 4.6/5

  • Reduces appetite and cravings for snacking
  • Doesn't contain any caffeine - great alternative for sensitive people.
  • Made with 100% natural ingredients. 

What is Hourglass Fit?

Hourglass Fit is a caffeine-free fat loss supplement made primarily for women. It is formulated to support the time and effort you pump into regular exercise so you can get to that slim frame faster than you otherwise would. The end result is a lean, toned, shapely physique characterized by a flatter tummy, firmer glutes and a smaller waistline. 

Hourglass Fit is made by Roar Ambition, the UK-based health and wellness company. Founded in 2014, other products manufactured by the company include TestoFuel, Instant Knockout and Hunter Burn. 

My Hourglass Fit Video Review

How Does it Work?

Hourglass Fit’s main path of action is increasing your body’s metabolism. This in turn boosts diet-induced thermogenesis and thereby accelerates fat loss. It blends nine natural, clinically tested ingredients to speed up your weight loss by shrinking the time it takes to burn body fat while warding off hunger pangs.


Well-Toned Body

When you set out to shed excess weight, chances are that one of your main goals is improving your appearance. Yet, it is not always a given that reduced body fat will come with the right curves in the right places. Hourglass Fit's ingredient blend combines the healthy benefits of fat loss to the aesthetics you can see. The result is a flatter stomach, thinner waist, firmer glutes as well as toned arms and legs.

Improved Mood

Watch gym or dieting ads and you could be forgiven for thinking it’s all fun and games. So why do so many people that start off their weight loss so enthusiastically end up abandoning the journey after a couple of weeks? It’s not easy. Even when using a fat burner to supplement your good lifestyle habits, you are not going to experience changes overnight. To get through the tough times, you need to have a can-do attitude. Hourglass Fit’s ingredient mix takes cognizance of the role an upbeat mood plays in steady fat loss. It supports the production of serotonin, the feel-good hormone.

Made for Women

Men and women have numerous parts and biochemical processes in common. But they have many physiological differences as well. These differences can come to the fore in determining how certain products interact with each sex’s biochemical processes. It can drive not just the efficacy of a product but its safety too. A fat burner that could precipitate excellent results in men may not deliver meaningful outcomes when used by women. Hourglass Fit is formulated with women in mind.

Who should take Hourglass Fit?

Hourglass Fit is a fat burner so is primarily made for women looking to shed excess body fat. It is also ideal for ladies keen on attaining, as the name suggests, an hourglass frame. If you want firmer glutes and a well-toned body, Hourglass Fit could be just the product for you.

However, it's important to note that Hourglass Fit is not a magic pill that will instantly transform your body and leave the fat behind. It is intended to be used as a supplement to a healthy diet and regular exercise routine, and it should be used responsibly and as part of a holistic approach to health and wellness.

Pros and Cons


  • Speeds up weight loss and fat burning
  • Suppresses hunger pangs and cravings
  • May help achieve a well-toned body.
  • Caffeine-free. Great alternative for people that are sensitive to caffeine.
  • Manufactured in FDA-accepted, cGMP-compliant facilities.


  • Made for women. No guarantees that it will work as well or as intended for men that choose to use it.

Customer Reviews

Hourglass Fit buyers report a mostly positive experience. Among the gains customers cited with greatest regularity include faster weight loss, reduced food cravings, slimmer frame, smaller waist and increased energy. On the downside, a few buyers reported stomach discomfort.

Ingredients (including quantity per daily serving)

Glucomannan (3,000 mg)

The cornerstone ingredient in many fat loss supplements, it is extracted from konjac root. Glucomannan is fiber-rich. It expands in the digestive tract creating a feeling of satiety thus suppressing hunger pangs.

5-HTP (150 mg)

Extracted from griffonia simplicifolia seed, 5-HTP has an amino acid that contributes to the production of serotonin, the feel good hormone.

Capsimax powder (100 mg)

A proprietary mixture made from capsicum annuum extract, black pepper, caffeine and vitamin B3. It drives weight loss by boosting thermogenesis.

Zinc (8 mg)

An essential trace element that supports numerous physiological processes, zinc improves weight loss, natural immunity, insulin control, protein synthesis as well as carb/fat metabolism.

Black pepper (5 mg)

Included as a bioavailability and bioefficacy enhancer, black pepper improves the absorption of supplement ingredients by up to 200 percent.

Vitamin B6 (1.7 mg)

Also referred to as pyridoxine, it supports hemoglobin production, cardiovascular function, mental/physical energy levels, fatigue delay and cognitive performance.  

Vitamin B2 (1.1 mg)

Also known as riboflavin, it has antioxidant properties. Vitamin B2 supports metabolism, thermogenesis, natural immunity and cardiovascular function. 

Chromium (125 mcg)

A trace element that plays important roles in appetite suppression, blood sugar control, cardiovascular health and fat reduction.

Vitamin B12 (2.4 mcg)

Also referred to as cobalamin, it improves metabolism, enhances mental/physical energy and boosts mood.

Potential Side Effects

Hourglass Fit is designed from clinically tested, natural ingredients. It has no known side effects when taken in line with manufacturer-recommended dosage. Still, no two people have identical biochemical composition, so it might be better to talk to your doctor if you have any concerns. Never take it if you are under 18, nursing or pregnant.

Fat burner use should only occur with a doctor’s unequivocal consent if you have been diagnosed with kidney illnesses, liver problems, endocrine diseases, autoimmune conditions, cancer and diabetes. Stop using it immediately if you have an adverse reaction.

Prices & Offers

One bottle of Hourglass Fit contains 120 capsules that should run for 30 days. You get a discount on purchases of at least three bottles. There is free shipping to the UK and US when you buy at least two bottles. Hourglass Fit does not come with a money back guarantee.

You can however get a refund if you return the unused, unopened bottles within 30 business days of your purchase (for orders destined for US and Canada) and 14 business days (the rest of the world).

Top Alternatives


Overall Rating: 4.9/5

  • Eliminates excess body fat in stubborn parts such as the tummy.
  • Slows down the production of new fat cells. 
  • Top pick in our 'Best fat burners' list


Overall Rating: 4.8/5

  • Top pick in 'Best fat burner for women' list 
  • Suppresses appetite and reduces cravings.
  • Wards off deficiencies that may result from the rapid fat loss.

Final Thoughts

If you are looking for a women-focused fat burner, it is hard to go wrong with Hourglass Fit. That being said, the product will not be equally effective for all that use it. Its efficacy depends on multiple factors including the underlying causes of fat accumulation. Also, Hourglass Fit is a supplement – it magnifies the impact of good lifestyle habits encompassing robust exercise, healthy diet and sufficient rest. It does not replace it.

Want To Try Hourglass Fit?

Overall Rating: 
4.6/5 stars




Frequently Asked Questions

Is Hourglass Fit the right supplement for me?

Hourglass Fit is formulated to work for the majority of women keen on shedding excess body fat. There is a high likelihood the product will work for you as long as it is combined with robust exercise, healthy diet and sufficient rest.

Can I use Hourglass Fit with other fat burners?

Yes. We do not however recommend it. It’s preferable that you use one fat burner at a time especially if you have not taken one before. That way, you are in a better position to judge whether the fat burner is working for you or not. Further, taking multiple fat burners at one go increases the risk of exceeding the FDA’s recommended daily values of shared ingredients. In the worst case, that could cause nutrient toxicity.

How quickly will I see changes?

According to the manufacturer, you should wait at least three months to maximize results. That said, some users may see noticeable change in as little as a couple of weeks. How fast you shed the excess fat depends on how far above healthy weight you are. The higher your BMI, the quicker you will shed the fat, especially over the first few weeks.

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About the Author

Sam is a passionate health and fitness enthusiast who has been interested in supplements, fitness, and wellness for over 10 years. He is the founder of Great Green Wall - the health and wellness brand and has completed multiple fitness certificates, including personal training and nutrition certifications. Sam has been working as a personal trainer for the past three years and is dedicated to helping his clients achieve their fitness goals and lead healthier lifestyles. He believes that a healthy lifestyle is crucial to a happy and fulfilling life and is committed to sharing his knowledge and passion with others.

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