Mind Lab Pro Review 2024 | Benefits, Efficacy & WARNINGS

The clearer your mind and the better your memory, the greater your chances of realizing your most ambitious life goals. It’s this realization that has spawned the nootropics industry, supplements that are designed to boost cognitive function

If you are shopping for a nootropic, the vast number of products to choose from can be overwhelming. One that you are likely to run into though is Mind Lab Pro, a product so popular that it has chalked up over a million bottles in sales. But is it the right option for you? We ran an extensive review to help you find out.

Key Features

Overall Rating: 4.5/5

  • Has short, medium and long term benefits for cognitive health.
  • Improves neural plasticity and neural structure.
  • Sharpens focus & attention span.

What is Mind Lab Pro?

Mind Lab Pro is a nootropic that combines eleven natural ingredients clinically proven to improve cognitive performance and brain function in the short, medium and long term. It is formulated to support the crucial neural pathways that regulate neurotransmitters, brain waves, brain regeneration and mental resilience. 

Over the short to medium term, Mind Lab Pro enhances calmness, focus, self-drive, multi-tasking ability, reaction speed, memory retention and idea clarity. In the long term, the supplement improves neural plasticity, neural structure while slowing down brain aging.

Mind Lab Pro is made by Opti-Nutra, a UK-based supplement manufacturer focused on designing products for the performance-focused person. Other brands under the company’s umbrella include Performance Lab Sleep, Performance Lab Energy and Performance Lab Prebiotic.

My Video Review of Mind Lab Pro


Improvement in Neural Plasticity

Neural plasticity is the ability of the nervous system to fix and adjust itself structurally and functionally in response to injury and experience. It is crucial to the normal function of the brain. Constrained neural plasticity has an impact on the person’s ability to learn, remember and interconnect complex ideas. Mind Lab Pro’s ingredients are carefully chosen to improve neural structure and plasticity thus boosting cognitive performance.

Fosters Calmness

When you are not at ease, your mind can feel foggy and your ideas seem incoherent. It’s harder to get things done. Obstacles appear larger than they really are and you often do not have the wherewithal to press through challenges. Mind Lab Pro fosters calmness, improves mood and fights off stress. By doing so, it creates the psychological space required for your mental faculties to function at their best.

Improves Multitasking

Focusing on one task at a time has long been recognized as the right way to get the best results. Unfortunately, life is not so straightforward. Just as you are getting down to tackle one activity, one or more urgent matters could come up requiring your immediate attention. If you have difficulty juggling multiple tasks, you are going to have a hard time at work, college or school. Mind Lab Pro supports improvement in multitasking ability.

Does it Really Work?

Mind Lab Pro boosts cognitive performance, memory recall, focus, relaxation and self-drive. However, what sets its ingredient blend apart is the benefits for long term brain health. These include improving neural plasticity, neural structure and slowing brain aging.

Who Is Mind Lab Pro For?

Persons looking for long term cognitive improvement

The need to mentally stay on top of everyday tasks is often the motivation for using nootropics that deliver short term benefits. But a good nootropic should be one that offers long term gains too – and Mind Lab Pro does that quite well.

Persons looking to improve mood and reduce stress

Stress is paralyzing. It gets you to be overly focused on how hard it is to achieve your objectives. This is to the detriment of thinking about all the things you can do. Mind Lab Pro’s ingredient mix is designed to fight off stress and lift your mood. 

Persons keen on slowing down brain aging

As with every other part of the body, brain aging is a natural, inevitable process. What you can control is how fast it occurs. Mind Lab Pro slows brain aging by boosting neuroplasticity, brain cell regeneration, nerve health and preventing neuroinflammation.

Pros and Cons


  • Increases multi-tasking ability.
  • Sharpens focus and self-drive.
  • Slows down brain aging.
  • Boosts calmness.
  • Made in a GMP-compliant, FDA-registered facility in the US.


Customer Reviews

With over a million bottles sold, Mind Lab Pro has been endorsed by a raft of health experts and prominent personalities. This is corroborated by the mostly positive feedback of regular users. Among the gains cited with greatest regularity include improvements in focus, mental alertness, memory recall, thought clarity, energy levels, mood, sleep as well as reduced stress.

Ingredients (including quantity per daily serving)

Lion’s mane mushroom (500 mg)

Also known as hericium erinaceus, it grows on dead tree trunks. Lion’s mane fruit and mycelium supports brain cell regeneration, boosts memory and improves mood.

Citicoline (250 mg)

Also known as CDP-choline, it is a naturally occurring compound that boosts memory, delays memory loss, betters cognitive performance, enhances alertness, speeds up learning, improves response time and increases mental agility.

L-tyrosine (175 mg)  

 An amino acid that boosts multitasking ability as well as mental performance in high pressure situations.

Brahmi herb (150 mg)

An ayurvedic plant that is also referred to as bacopa monnieri, it improves cognitive function, enhances memory recollection, strengthens nerve health as well as lowers stress and anxiety.

L-theanine (100 mg)

An amino acid found in camellia sinensis (green tea), it improves multitasking ability and reduces stress.

Phosphatidylserine (100 mg)

A natural occurring compound found in cell membranes including in the brain, it supports cognitive performance, decelerates memory loss, sharpens mental clarity and lifts mood.

Maritime or cluster pine (75 mg)

Also known as pinus pinaster, its bark contains antioxidants that improve short and long term brain health. That includes preventing neuroinflammation, enhancing memory, focus, learning, thought clarity and mental energy.

Rhodiola rosea (50 mg)

Also referred to as rose/golden/arctic root, its root contains compounds that support neurotransmitter regulation, mood improvement, memory recall and learning. It has also been shown to enhance stress resistance, mental energy, concentration and thought processing.

Vitamin B6 (2.5 mg)

Also known as pyridoxine, it improves mood by regulating the metabolism of neurotransmitters such as serotonin and dopamine.

Vitamin B9 (100 mcg)

A vitamin also known as folic acid or folate, it has long been recognized as crucial for proper fetal brain development. In adults, it slows brain aging while improving cognitive performance, memory, mood and mental energy.

Vitamin B12 (7.5 mcg)

Also referred to as cobalamin, it improves mood by regulating metabolism of the hormone serotonin. It also slows the onset of memory loss that comes with aging.

Potential Side Effects

Mind Lab Pro’s eleven ingredients are natural, clinically proven and, in the case of its plant extracts, have a long history of use as human food or traditional medicine. That said, no two people have the same composition of brain chemicals. Experiences may vary from person to person. Talk to your doctor before your use Mind Lab Pro.

You shouldn’t take it without doctor’s approval if you are under 18, nursing or pregnant. Likewise, stay away from Mind Lab Pro if you have been diagnosed with psychiatric, neurological, cardiovascular or renal illness. Stop using the product immediately you have an adverse reaction.

When and How to Take it?

Each bottle of Mind Lab Pro contains 60 pills that should run for 30 days. You take two pills per day in the morning or the early afternoon – do so on an empty stomach. In situations demanding a high degree of cognitive performance, you may increase your dosage to a maximum of four pills per day.

Top Alternatives


Overall Rating: 4.9/5

  • Our 'best nootropics' list ranks Feedamind as the top choice.
  • It provides safe and effective relief from ADHD symptoms.
  • It also helps alleviate daily stress without any adverse reactions.


Overall Rating: 4.5/5

  • increases focus, attention and memory
  • Includes ingredients backed by science.
  • Enhances communication clarity, both in written and oral forms.

Final Thoughts

With over a million bottles bought, Mind Lab Pro is one of the most popular nootropics in the market. While different customers will have different reasons for buying the product, many people are drawn by the long term cognitive benefits, improved concentration, enhanced neural plasticity and reduced anxiety. Mind Lab Pro avoids using caffeine, a common fixture in brain supplements but one that comes with an unpleasant energy crash hours later.

Want To Try Mind Lab Pro?

Overall Rating: 
4.5/5 stars




Frequently Asked Questions (FAQs)

How long will it take to see results after I start using Mind Lab Pro?

Mind Lab Pro’s short term gains may be evident in hours while medium term improvements in cognitive performance often occur in the first two weeks. However, the manufacturer recommends using the supplement for at least 30 days before determining whether it is working for you.

Can I use Mind Lab Pro with other brain supplements?

No. Mind Lab Pro has been tested for the safety of how its ingredients interact with brain chemicals, physiological processes and with one another. There is no guarantee that it will safely interact with another brain supplement. Further, different nootropic products often have some ingredients in common. Taking two at the same could inadvertently exceed the recommended daily value of the shared ingredients.

Should I use Mind Lab Pro to treat my anxiety?

While Mind Lab Pro does reduce stress and improve mood, you should see it as complementary to doctor-prescribed anxiety medication – not a substitute. And if you are on anxiety medication, you should only use Mind Lab Pro with a doctor’s express consent.

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About the Author

Sam is a passionate health and fitness enthusiast who has been interested in supplements, fitness, and wellness for over 10 years. He is the founder of Great Green Wall - the health and wellness brand and has completed multiple fitness certificates, including personal training and nutrition certifications. Sam has been working as a personal trainer for the past three years and is dedicated to helping his clients achieve their fitness goals and lead healthier lifestyles. He believes that a healthy lifestyle is crucial to a happy and fulfilling life and is committed to sharing his knowledge and passion with others.

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