PhenQ PM Review 2024 | Legit Fat Burner Or Scam?

Wouldn’t it be great if you could lose excess weight while you sleep? Well, the PhenQ PM fat burner promises just that. It claims to boost the natural, night-time fat-burning properties of your body — allowing you to get in shape without much effort.

Does this supplement actually deliver on these promises? Let’s analyze its proposed benefits, composition, side effects, and more to find out.

PhenQ PM

Overall Rating: 4.7/5

  • Accelerates fat-burning while sleeping
  • Helps have uninterrupted sleep
  • 60-day money-back guarantee

What Is PhenQ PM?

PhenQ PM is manufactured and distributed by Wolfson Brands and falls under the umbrella of fat-burning/weight-loss supplements. But — unlike most of its competitors — it doesn’t boost your workout performance and results. Rather, PhenQ PM focuses on helping you lose weight during your sleep. 

My Video Review of PhenQ PM

How does it work, and is it effective?

According to its official website, PhenQ PM assists your weight loss goals in three stages. These are:

Growth Hormones

Studies show that growth hormones are surprisingly effective at accelerating fat metabolism. PhenQ PM utilizes L-Arginine to increase the secretion of these hormones — speeding up your body’s natural fat elimination process


PhenQ PM includes Vitamins B1, B5, B6, and B7. These B vitamins regulate your metabolic rate which slows down weight gain. 


The final step in PhenQ PM’s plan is reducing your food cravings. It achieves this with the help of L-Theanine which improves your sleep quality and curbs night-time snacking.


The proposed benefits of this supplement that caught our attention are:

Faster weight loss

PhenQ PM accelerates your body’s natural fat-burning properties by increasing the secretion of growth hormones. It also includes several B vitamins that regulate your fat metabolism. 

More energy during the day

The L-Lysine HCL in PhenQ PM increases the secretion of Carnitine which, in turn, increases your energy levels by converting fat into energy. 

Better sleep

PhenQ PM contains Vitamin B5 and L-Lysine HCL; compounds that eliminate stress and allow you to get uninterrupted sleep every night.

Who should take PhenQ PM

PhenQ PM is suitable for anyone looking to get in better shape, regardless of their age or gender. It is an especially fitting choice for:

  • Busy parents who get no time during the day to work out.
  • Overworked individuals who are too tired after work to exercise.
  • People over 40 who are struggling to lose weight despite having a proper diet and exercise.

Pros and Cons


  • Helps improve sleep quality
  • Offers completely passive weight loss benefits.
  • it is completely safe to take
  • Offers fast results within the first two weeks of use


  • Isn’t labeled as vegan or vegetarian-friendly.
  • Only available in the official website 


PhenQ PM enlists the help of 12 unique ingredients to back its benefits. These include:

L-Arginine — 1,200 mg

Studies show that regular L-Arginine intake boosts the secretion of growth hormones, which — as we established earlier — speeds up fat metabolism. L-Arginine is also associated with benefits like lower blood pressure and improved athletic performance.

L-Lysine HCL — 1,200 mg

L-Lysine HCL boosts the secretion of Carnitine; a substance that converts fat into energy. This leads to faster weight loss during sleep and increased energy levels during the day. L-Lysine supplements can also reduce stress and anxiety by decreasing Cortisol levels. 

L-Theanine — 200 mg

According to a 2011 study by Higashiyama et al., L-Theanine can accelerate the activity of alpha bands found in your brain. This lowers your heart rate, reduces anxiety, and puts your mind at ease — allowing you to get proper, uninterrupted sleep every night. 

5-HTP — 150 mg

1998 study by Cangiano et al. tested the effects of regular 5-HTP supplementation on 25 obese individuals with diabetes. After the two-week test period, most participants reported a decrease in their carbohydrate consumption. Most of them also experienced noticeable weight loss. 

Chromium — 120 mcg

Chromium regulates blood sugar levels and keeps them consistent throughout the night. For most people, this can put a stop to their late-night cravings for unhealthy carbohydrate-heavy snacks. Chromium intake is also linked with a lower risk of type-2 diabetes.

Biotin — 120 mcg

Slow metabolism is one of the biggest causes of weight gain. Biotin (or Vitamin B7) resolves this issue by boosting glucose metabolism and restarting it at full speed. This speeds up fat oxidation and prevents unnecessary fat accumulation in the future. 

Molybdenum — 100 mcg

Molybdenum helps your body get rid of toxic substances and improves your health in general. This is because Molybdenum acts as the cofactor for several essential enzymes responsible for breaking down sulfites, including: Sulfite oxidase, Aldehyde oxidase, and Xanthine oxidase. 

Vitamin C — 80 mg

Studies show that Vitamin C plays a direct role in your weight loss efforts. Regular Vitamin C intake can lead to 30% faster fat oxidation during exercise and improved fat metabolism in general. It can also help reduce blood pressure by relaxing major blood vessels connected to your heart.

Choline — 40 mg

According to the 2014 Journal of Human Kinetics by Elsawy et al., Choline plays a crucial role in regulating fat metabolism. Though more research is required on how Choline intake impacts weight loss efforts.

Vitamin B1 — 4 mg

Vitamin B1 plays a crucial role in carbohydrate and lipid metabolism. Its deficiency can lead to faster weight gain and reduced exercise efficacy. Fortunately, these symptoms are not permanent. Taking B1 supplements can counteract them completely — enabling your body to shed fat at a much faster rate.

Vitamin B6 — 5 mg

A recent 2021 study by Haidari et al. shows how Vitamin B6 is effective at reducing BMI and improving body composition in general. B6 supplementation also reduces food cravings by regulating hormones like estrogen, progesterone, and neurotransmitter serotonin.

Vitamin B5 — 10 mg

Vitamin B5 — paired with Vitamin B6 and B1 — reduces stress and lowers the negative impact of stress on your body. Anecdotal evidence also suggests that B5 supplementation promotes healthier skin and digestive tract.

Potential Side Effects

PhenQ PM claims to be completely safe with zero recurring side effects due to its all-natural composition. Even if this is true, we still recommend practicing caution when taking PhenQ PM. 

Make sure to consult your doctor before taking the supplement if you’re pregnant or have a major illness. It is also important to keep in mind that these supplements are not suitable for individuals under the age of 18. 

Prices & Offers

Each bottle of PhenQ PM contains 120 capsules and is meant to last one month. You can purchase it from its official website by clicking here. Here’s how much it costs:

  • $64.99 for the 1-month supply;
  • $129.99 for the 2-month supply with one bottle for free;
  • $194.99 for the bulk 3-month option with two free bottles.

As you can see, the per-bottle price gets lower with the bundle/bulk options. Plus, you also get free worldwide delivery with every order. All purchases of PhenQ PM are also backed by a 60-day money-back guarantee which offers a complete refund without any hassle. 

Final thoughts

PhenQ PM appears to be a solid choice for folks looking for a passive weight loss supplement. Sure, the core benefit of this supplement sounds a bit too good to be true at first. But, it does not claim to be a magic drug that will remove a few pounds every time you sleep. 

Instead, PhenQ PM boosts the natural fat metabolism of your body to accelerate weight loss during sleep. It also promises to get rid of night-time cravings for snacks which have a larger impact on your weight than you might think.

Try PhenQ PM

Overall Rating: 
4.7/5 stars





How do you take PhenQ PM?

PhenQ PM requires you to take four capsules every day with a glass of water. The best time for these is 30 to 60 minutes before going to bed. 

How soon will you notice positive results?

According to its official website, you should start seeing weight loss results in as little as two weeks. PhenQ PM also claims that some users start seeing improvements in their metabolism and cravings within the first seven days of use.

Does PhenQ PM contain any allergens?

No, PhenQ PM does not contain any common allergens. But, if you experience any allergic symptoms, stop taking the supplement immediately and consult a doctor.

Can you combine PhenQ PM with other weight loss supplements?

PhenQ PM does provide any information on this subject. That said, we do not recommend taking more than one weight loss supplement at a time. Doing so can lead to unseen interactions between their ingredients — reducing their effectiveness or worse, causing unintended side effects.

Does PhenQ PM cause any digestive issues?

Taking four capsules at once can cause digestive issues for some. The best way to avoid it is to ensure that you’re not taking the supplements on an empty stomach. 

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About the Author

Sam is a passionate health and fitness enthusiast who has been interested in supplements, fitness, and wellness for over 10 years. He is the founder of Great Green Wall - the health and wellness brand and has completed multiple fitness certificates, including personal training and nutrition certifications. Sam has been working as a personal trainer for the past three years and is dedicated to helping his clients achieve their fitness goals and lead healthier lifestyles. He believes that a healthy lifestyle is crucial to a happy and fulfilling life and is committed to sharing his knowledge and passion with others.

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