Testosterone boosters are supplements designed to naturally increase testosterone production to combat declining levels of the hormone. Although this is one of their primary benefits, it's not all the supplement does. Weight loss is one of the many benefits that come with testosterone booster use. Although this is a great benefit, there are still many questions surrounding the nitty gritty about how that's possible.
Below I aim to iron out the details and explain the link so you know exactly how testosterone boosters get you to shed that stubborn fat:
what you need to know
The Role of Testosterone in Weight Regulation?
Testosterone boosters often claim to help the body to shed extra fat, but considering it's not a fat burner, it's sometimes difficult to understand how the testosterone hormone fits into the picture. Let's look at the basics.
Testosterone is a sex hormone that is most commonly associated with the regulation of sex drives, development of male characteristics, energy expenditure, and weight control. According to experts, testosterone helps increase the number of calories we burn, keeps us motivated to stay physically active, enhances metabolisms, and helps maintain muscle mass. These effects essentially fuel weight loss.
A clinical study of obese men showed that a boost in testosterone levels reduces fat mass and produces sustained and significant weight loss (decrease in waist circumference and BMI). The evidence from the study shows us how testosterone regulates weight and its effect on the body, even when the circumstance surrounding the gain is a medical problem that supports weight gain.
Obesity is Often Linked to Low Levels of Testosterone
Obesity is a condition that causes excess weight gain that is uncontrollable without external intervention (treatments). Over the years, researchers found that obese men often present symptoms of low testosterone as their condition progresses. A study found that with each 1-point BMIs increase, testosterone decreases by 2%, showing the relationship between weight gain and testosterone. With obesity, BMIs are offset by a large amount, meaning testosterone levels dropped just as much.
Waist circumference is also a predictor of low testosterone—Evidence showed that a 4-inch increase in waist size pushed the possibility of experiencing testosterone decline by 75%. The direct link between excessive weight gain and low testosterone shown in these studies tells us that men with obesity would benefit from addressing their testosterone levels.
Testosterone boosters would be a unique and effective therapeutic approach to managing obesity and testosterone decline simultaneously. They can provide users with solid testosterone-boosting and fat-burning effects paired with other benefits such as better fat distribution, metabolisms, muscle mass growth, energy, and more. The effects from the boosters also improve long time heart health and reduce the development of conditions like diabetes associated with obesity.
What's The Role of Testosterone Boosters?
Testosterone boosters are supplemental aids that use natural ingredients such as zinc, boron, fenugreek, and more to persuade the body to produce more testosterone. The increased production of the hormone helps bring testosterone levels to a peak, which disables the effect testosterone decline has on the body. It's quite a simple mechanism that doesn't strain the body. The boost in testosterone levels comes with other benefits, such as improved:
These benefits are actually areas of our health that are affected when testosterone levels fall below the normal range. In essence, the role of testosterone boosters is to restore ideal testosterone levels and provide users with the benefits mentioned above.
But where does fat burning come in? You must have noticed the mention of fat distribution, testosterone, in part, helps even out muscle-to-fat ratios in the body and ensure that fat is not concentrated in one part of the body.
The ingredients in testosterone boosters also play a role in weight loss, as they produce effects that help with fat elimination. Together the subsequent effect from testosterone boosts and the additional effects of ingredients in the formulas send the body into fat elimination to get rid of excess weight.
How to Maximize the Effects of Testosterone Boosters on Weight Loss
Testosterone boosters are easy-to-use supplements that require little to no professional guidance regarding dosage and usage. Simply follow the enclosed instructions, and the desired benefits present themselves, but this doesn't mean that we shouldn't go the extra mile to maximize the effects of the booster.
Let's look at things you can do to maximize the effects of testosterone boosters for weight loss:
Testosterone Boosting Diet:
Fatty fish (sardines, salmon) are rich in nutrients like vitamin D, zinc, and omega-3 fatty acids that benefit hormonal health. Other beneficial testosterone-boosting foods include dark leafy greens, cocoa products, avocados, eggs, berries, cherries, pomegranates, and shellfish.
Compound movements, like chest presses, squats, and rows, stimulate testosterone release while using multiple muscle groups. Strength exercises and lifting weights are also excellent ways to naturally boost testosterone levels.
Following diet and exercise regimens will help testosterone boosters impart their benefits more easily, which will accelerate the core testosterone-boosting effects they aim to provide. A maximum boost in testosterone then leads to great fat-burning effects and weight loss. Diet and exercise are also one of the oldest approaches to weight loss, which brings another fat-burning effect into play.
After diving into research and looking at several trials, I found that the weight loss claims made by testosterone boosters are quite solid. Once peak testosterone levels are reached, fat-burning mechanisms are triggered naturally, making weight loss an achievable goal. Let's not forget the additional benefits that a boost in testosterone levels provides, which all ideally lead back to weight loss in some way, further shedding those extra kilos. This makes testosterone a hormone of function and efficiency.