Vyvamind Review 2024 | Benefits, Effectiveness & WARNINGS

Vyvamind, a dietary supplement that’s formulated to provide complete brain support with improved focus and motivation. It also promises to eliminate mental fatigue so you can function all day without getting exhausted. But, is it actually as effective as it claims to be? There’s only one way to find out! 

Join us as we analyze its composition, proposed benefits, potential side effects, and more.

Key Features

Overall Rating: 4.6/5

  • Improves focus, motivation and brain performance. 
  • Short list of natural ingredients that have scientific backing.
  • Can show results in as little as 30 minutes after use.

What is Vyvamind?

Vyvamind is a nootropic dietary supplement by SAP Nutrition. It labels itself as a natural and fast-acting neurostimulant for high-performance adults. It also promises to enhance your ability to focus on a task and avoid distractions — making it an enticing choice for people of all ages. 

What caught our attention the most about Vyvamind is its simple but effective formula, with only six active ingredients. This makes it easier for us to understand how it works and verify its effectiveness and safety. 

Speaking of how it works, let’s take a closer look at what it offers and how it aims to achieve its proposed benefits.

What it offers

The most significant benefits of Vyvamind for us include:

Improved focus

The L-Theanine and Caffeine in its formula work together to boost your ability to focus on the task at hand. This allows you to complete tasks on time, without getting distracted. A side benefit of improved focus is that it also allows you to switch between tasks more quickly — making it easier to multitask.

Better brain health

Studies show that Citicoline is a potent antioxidant. It protects your brain against oxidative damage from free radicals. This allows your neurons to function as intended without any issues and also increases their lifespan — resulting in significantly better cognitive health in the long run. 

Fatigue elimination

Vyvamind contains a healthy dose of Caffeine; a popular stimulant and psychoactive substance. Regular Caffeine intake eliminates both mental and physical fatigue and keeps your cognitive performance at the top. It also makes you feel more alert and active — allowing you to understand and solve tasks more quickly.

Enhanced cognitive performance

The Citicoline in its formula is a direct memory enhancer. Research shows that taking Citicoline supplements for 3-4 months can boost your working and episodic memory performance. These results are also useful for both studies and day-to-day life.

Increased motivation

The Caffeine and B Vitamin content of this nootropic supplement boosts the synthesis of dopamine and serotonin. These hormones are referred to as the happy hormones, because they improve your mood and make you feel calm, even in tough situations. They also increase your motivation and drive to get up and complete your duties without procrastination.

Who is it for?

From our analysis, Vyvamind is a suitable nootropic supplement for anyone looking to combat mental fatigue and improve their cognitive performance. It’s an especially solid consideration for folks who have to deal with mentally demanding situations on a daily basis. People like students, programmers, and traders.


Vyvamind takes a simple but effective approach to its formulation with only six unique ingredients. These include:

L-Tyrosine — 300 mg

L-Tyrosine is an amino acid with highly effective cognitive-enhancing properties. A 2013 review by S. Colzato et al. compiled and analyzed the full effects of L-Tyrosine intake from several different studies. According to this review, regular supplementation of this amino acid can improve your working memory and make you happier by increasing the synthesis of dopamine.

Studies also show how L-Tyrosine intake can restore cognitive function and regulate blood pressure in stressful situations.

Citicoline — 200 mg

Citicoline is a naturally occurring chemical that’s made from choline and cytidine. According to a 2008 study by M Silveri et al., Citicoline supplementation can enhance frontal lobe bioenergetics. In simpler words, it optimizes electrical impulses in your brain — boosting your focus and productivity.

Citicoline supplements can also improve your memory performance, especially episodic memory. This was confirmed in a recent 2021 study that tested the effect of Citicoline on 100 healthy men and women, between the ages of 50 and 85. After the 12-week test period, most participants received higher scores on four different memory tests.

L-Theanine — 150 mg

Studies show that L-Theanine supplementation can boost your attention, especially towards visual stimuli. This also has the side benefit of increasing your reaction speed in your day-to-day life. 

Vyvamind also combines L-Theanine with Caffeine which increases your ability to focus on the task at hand and avoid distraction.

Caffeine — 75 mg

Caffeine is one of, if not the most popular psychoactive substances in the world, and for a good reason. Its intake removes mental exhaustion quickly and makes you feel more energetic. Regular Caffeine consumption also improves your mood by increasing the levels of neurotransmitters like serotonin and dopamine.

According to a 2013 study by Suzanne J L Einöther and Timo Giesbrecht, Caffeine intake can also make you more attentive. Though, more research is required on the extent of these effects.

Vitamin B6 — 2.5 mg

Research shows that Vitamin B6 is required for the synthesis of essential neurotransmitters like serotonin, dopamine, and gamma-aminobutyric acid (GABA). Normal levels of these neurotransmitters can regulate your mood and lower the risk of depression. 

Speaking of depression, a 2008 study involving 251 adults also found that low Vitamin B6 levels had a direct correlation with an increase in depressive symptoms.

Vitamin B12 — 50 mcg

Vitamin B12 deficiency has a direct association with memory loss in older adults. Fortunately, this outcome is preventable by regulating B12 levels with supplements and foods rich in this Vitamin. 

On the other hand, B12 intake can make you feel happier by increasing the secretion of serotonin and dopamine (the happy hormones).

Pros and Cons


  • Consistent quality due to its production in FDA-approved facilities.
  • A small list of ingredients makes it easier to trust.
  • Can show results in as little as 30 minutes after use.
  • Improves both focus and mood.
  • The natural composition makes it safe for most.


  • Not suitable for people on a vegan diet.
  • Amount of caffeine could be high for people with sensitivities.

Customer reviews

Vyvamind features several positive testimonials on its official website. Many of these reviewers report feeling more focused, productive and energized after using this supplement on a regular basis. You can read their statement in more detail by clicking here.

Potential Side Effects

According to its official website, Vyvamind doesn't cause unwanted side effects because of its all-natural composition. While its ingredients are generally safe on their own, we still recommend practicing caution when taking these supplements.

Factors like your age, gender, genetics, and medical history can lead to unintended effects. So, if you experience any unexpected complications, stop taking the supplements immediately and consult your doctor. 

We also noticed that Vyvamind contains 75 mg of Caffeine in its formula. This is less Caffeine than a standard cup of coffee. But, it can still lead to symptoms like headaches and insomnia if you consume other Caffeinated products like energy drinks or if you have a high Caffeine sensitivity.

Top Alternatives


Overall Rating: 4.9/5

  • Top choice on our 'best nootropics' ranking
  • Improve focus, attention, memory and mood
  • Helps relieve symptoms of stress and ADHD 

Mind Lab Pro

Overall Rating: 4.5/5

  • has long term benefits for cognitive health.
  • Improves neural plasticity and neural structure
  • Sharpens focus


After taking a closer look at its composition, we can safely say that Vyvamind delivers on its promises. Its inclusion of Caffeine and Citicoline eliminates fatigue and increases your mental energy level. This enables you to continue with your duties without getting exhausted. 

The inclusion of  Vitamins B6 & B12 in its formula increase the secretion of dopamine and serotonin; hormones that improve your mood and counteract stress/anxiety. 

Put together, its effective composition, relatively low price, and positive testimonials make Vyvamind worth your consideration.

Want To Try Vyvamind?

Overall Rating: 
4.6/5 stars





What is the right dosage for Vyvamind?

Vyvamind recommends you to take two capsules daily. You can also take these capsules whenever you want. 

In our experience, the best time to take nootropic supplements is in the morning before breakfast, so you can benefit from their effects all day.


Do you need a prescription for Vyvamind?

Vyvamind is an over-the-counter dietary supplement, so you don’t need a prescription to purchase them. You can just order from their official website and they’ll ship it to your address.

Can anyone use Vyvamind?

While Vyvamind reports that it is free from any side effects, we do not recommend using this supplement if you are:

  • Under the age of 18;
  • Pregnant or nursing;
  • Taking prescription medication;
  • Experiencing a major illness.

Also, make sure to consult your doctor before considering any dietary supplements if you’re unsure about their safety or compatibility.

How long will it take for Vyvamind to work?

Vyvamind claims to show positive results within the first 10 minutes of taking the supplement. This seems a bit misleading to us since its fastest-working ingredients — L-Theanine and Caffeine — take at least 30 minutes to become effective.

Can I take Vyvamind if I have low Caffeine tolerance?

Yes, you can take Vyvamind without experiencing the adverse side effects of low Caffeine tolerance. Here’s what we recommend you to do:

  • Taking the supplements with food;
  • Avoiding any Caffeinated products like coffee, tea, and energy drinks;
  • Not taking the supplements at night to avoid messing up your sleep cycle.

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About the Author

Sam is a passionate health and fitness enthusiast who has been interested in supplements, fitness, and wellness for over 10 years. He is the founder of Great Green Wall - the health and wellness brand and has completed multiple fitness certificates, including personal training and nutrition certifications. Sam has been working as a personal trainer for the past three years and is dedicated to helping his clients achieve their fitness goals and lead healthier lifestyles. He believes that a healthy lifestyle is crucial to a happy and fulfilling life and is committed to sharing his knowledge and passion with others.

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