Zotrim Review 2024 | Benefits, Efficacy & WARNINGS

If you're looking for an effective solution for weight loss, you may have encountered Zotrim, a weight loss supplement that claims to suppress appetite and increase energy levels, facilitating the fast shedding of extra pounds. However, with numerous diet and exercise plans that fail to deliver results, it's essential to evaluate whether Zotrim lives up to its promises.

In this review, we delve into the scientific foundation of Zotrim's components and assess whether this weight loss supplement is worth your investment of time and money.


Overall Rating: 4.2/5

  • Boosts energy, reduces fatigue and decreases appetite.
  • Made with 100% natural ingredients 
  • Vegan friendly formula with no side effects

What is Zotrim?

Zotrim is a weight loss supplement that has been on the market since 2001. It promises safe and effective weight loss with the help of natural, plant-based ingredients. Not only that, but it also offers weight loss that will last long after you stop taking the supplement. 

Let’s take a closer look at how it works.

My Video Review of Zotrim

How does it work, and is it effective?

According to Harvard, an unhealthy diet is one of the biggest causes of obesity in today’s world. Zotrim understands this correlation, and that’s why it aims to help you lose weight by getting your hunger and cravings in control.

To achieve this, Zotrim utilizes the help of the YGD blend (Yerba Maté, Guarana, and Damiana) which can slow down gastric emptying by 58%.

This makes you feel fuller for longer and also reduces your craving for unhealthy snacks. This makes it easier to stay consistent with a calorie deficient diet and shed weight significantly faster. It also helps you develop healthier eating habits to prevent future fat accumulation.


Zotirm doesn’t list a clear list of its proposed benefits. That said, these are the benefits you can expect from this weight loss supplement considering its composition:

Reduced hunger

As we discussed above, the YGD blend of Yerba Maté, Guarana, and Damiana is an active hunger suppressant that can help you lower your calorie intake.

More energy

The Caffeine and Yerba Maté in Zotrim increase your energy output — reducing fatigue and making you feel more energetic. You can then utilize this increased energy to boost the intensity and duration of your workout sessions.

Boosted performance

Studies show that regular Caffeine intake can increase your exercise performance by as much as 11.2%. This lowers your exertion and enables you to be more consistent with your workout routines.

Improved mood

The Guarana and Vitamin B6 in this supplement increase your mental focus and improve your mood as a whole.

Who should take Zotrim

According to its official Zotrim is for individuals that:

  • Want to lose weight but don’t know where to start;
  • Have a hard time sticking to a diet;
  • Unable to stay consistent with their weight loss plans;
  • Manage to lose weight but gain it back after some time;
  • Lack the energy to embark on a proper weight loss journey.

Pros and Cons


  • Helps you develop healthier eating habits.
  • Boosts energy and reduces fatigue to allow more consistent workouts.
  • Reports zero recurring side effects.
  • Vegan and vegetarian-friendly formula.


  • Requires you to take six to nine tablets daily.
  • Relatively high Caffeine content so might be much for people with sensitivities.

Customer reviews

Customer reviews for Zotrim are generally quite positive. Most of these reviewers are talking about how the supplement helped them lose weight and fit into smaller-sized clothes. You can read these reviews in more detail by clicking here.


Each tablet of Zotrim contains the following six ingredients:

Yerba Maté — 112 mg

Yerba Maté assists your weight loss journey in more than one way. For starters, long-term Yerba Maté supplementation can help regulate lipid metabolism and energy expenditure. This reduces the number of fat cells, especially in individuals with diet-induced obesity.

Regular Yerba Maté intake can also make you feel full for longer with each meal — suppressing hunger and helping you lower your calorie intake.

Guarana — 95 mg

According to a 2008 study by O Kennedy et al., Guarana can provide several cognitive benefits. The double-blind study tested the impact of Guarana supplementation on 129 healthy young adults (18-24 years) After the 3-60 minute test period, most participants reported reduced mental fatigue and demonstrated higher cognitive performance.

Studies also show that regular Guarana intake can suppress genes that promote fat cell production — slowing down weight gain.

Damiana — 36 mg

When paired with Yerba Maté and Guarana, Damiana can reduce hunger and cravings for untimely snacks. This makes it significantly easier to stay on a calorie deficit and lose weight faster with the same workout routines. It also helps you develop healthier eating habits so you stay at your desired weight even after you stop taking Zotrim.

Caffeine — 25 mg

Caffeine is a powerful stimulant that can boost your natural thermogenesis (conversion of calories into energy). This increases your energy expenditure which, in turn, signals your body to compensate by converting more fat into energy.

 A side benefit is that you feel more energetic with noticeably reduced fatigue. Regular Caffeine intake can also increase your muscle strength — allowing you to lose weight faster by increasing the intensity of your workout sessions.

Vitamin B3

According to the 2009 book “The Gale encyclopedia of alternative medicine” by Author Laurie J. Fundukian, Vitamin B3 can lower triglyceride (fat) levels. It also suggests the use of B3 for lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol.

Vitamin B6

Studies show that regular Vitamin B6 intake can improve your mood by increasing dopamine synthesis. This makes you feel more motivated to work hard towards your weight loss goals. It also prevents emotional eating which can be a massive hurdle for your fitness efforts.

Potential Side Effects

Zotrim claims to be safe with no known side effects reported in its principal trials. According to its official website, some users have reported getting nauseous after starting Zotrim. But those cases are very occasional.

It is also important to note that each serving of Zotrim contains 75 mg of Caffeine which is more than a shot of espresso. While this amount isn’t an issue for most people, it can cause dizziness, headaches, or muscle tremors if you have low Caffeine tolerance. 

One potential way to avoid these symptoms is to take your supplements with food. You can also try avoiding Caffeinated products like coffee, tea, or energy drinks completely.

Prices & Offers

Each box of Zotrim contains 180 tablets and is meant to last one month. You can purchase these boxes from Zotrim’s official website by clicking here.

All three of the purchase options also come with free worldwide shipping. 

On top of that, you also get a 100-day money-back guarantee. If you aren’t satisfied with these supplements after 50 days of use, just email Zotrim and they will refund your unopened boxes. Do note that this refund will exclude a $15 fixed fee to cover shipping and admin costs.

Final thoughts

Zotrim appears to be a worthy consideration for folks looking to accelerate their weight loss efforts with the right supplement. Its formula contains the YGD blend that acts as an active hunger suppressant and improves the results of your existing efforts. Plus, it also contains a large amount of Caffeine to increase your energy levels and Vitamin B6 to boost your motivation. All-in-all, it’s a solid, well-rounded weight loss supplement.

Want To Try Zotrim?

Overall Rating: 
4.2/5 stars





How should you take Zotrim?

Zotrim recommends you to take at least 2-3 tablets with a glass of water twice every day. The best time to take these tablets is a few minutes before your breakfast and dinner. You can also take (up to) three tablets before lunch for a total of nine per day, but that is the maximum.


Will missing the supplements for a day or two affect the final results?

According to its official website, Zotrim is designed to offer increased satiety so missing doses can slow down the final results. So, you should try to avoid this situation and take the supplement regularly.

Who should not take Zotrim?

Zotrim is not suitable for you if you are:

  • Under 18;
  • Pregnant;
  • Nursing;
  • Caffeine intolerant.

You should also consult your doctor before considering Zotrim — or any other weight loss supplement — if you’re already taking medication for a major illness.

How long should you take Zotrim?

You can take Zotrim for as long as you want, as it claims to be free from any short or long-term side effects. It also claims that an average user can lose 1-2 pounds of weight every week if they combine the supplement with proper diet and exercise. So, the ideal duration for you depends on your weight loss goals.

Will Zotrim improve my workout performance?

Zotrim is mainly focused on weight loss and has little to do with fitness/gym performance. But, it does contain a healthy dose of Caffeine which can increase your workout performance. Plus, the B Vitamins can also help increase your base energy levels.

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About the Author

Sam is a passionate health and fitness enthusiast who has been interested in supplements, fitness, and wellness for over 10 years. He is the founder of Great Green Wall - the health and wellness brand and has completed multiple fitness certificates, including personal training and nutrition certifications. Sam has been working as a personal trainer for the past three years and is dedicated to helping his clients achieve their fitness goals and lead healthier lifestyles. He believes that a healthy lifestyle is crucial to a happy and fulfilling life and is committed to sharing his knowledge and passion with others.

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