D-Bal Review 2024 | Efficacy, Ingredients and WARNINGS

It’s no secret that you need dedication and hard work to achieve your fitness goals. While nothing can replace them or give you a safe shortcut, the right use of supplements can make things a bit easier. And, that is exactly what D-bal plans to do. It’s a testosterone-boosting fitness supplement with the promise of accelerating the results of your efforts.

Does this supplement actually work as advertised? Keep reading to find out for yourself. Here’s our deep-dive review of D-Bal, the Dianabol alternative.


Overall Rating: 4.6/5

  • Legal and safer alternative to Dianabol 
  • May provide significant muscle growth
  • Helps increase energy, stamina and reduce recovery times

What is D-Bal?

D-Bal positions itself as a safer alternative to the grandfather of muscle growth steroids; Dianabol. 

If you’re unfamiliar with Dianabol, it was one the first anabolic steroids ever synthesized as it came to the US market in 1958. While it was effective at accelerating muscle growth, it also possessed several serious risks like liver toxicity and high blood pressure. So, it was deemed illegal by the FDA and removed from the market in 1983.

Now, D-Bal by Crazybulk offers the same benefits as Dianabol, but without any of its side effects. You can think of it as a natural testosterone booster that also doubles as a fitness supplement for men interested in bulking up.

My Video Review of D-Bal

Who Should Use D-Bal?

D-Bals is suitable for men of all ages (18+) who need assistance with their muscle-building efforts. 

It’s quite normal for people to hit their limit when building muscle. A workout plateau where — no matter how much you increase the intensity, duration, or frequency of your workout sessions — you don’t see any progress. This is where supplements like D-Bal become helpful in overcoming this hurdle.

D-Bal, in particular, helps you in two key ways:

  • It raises your natural testosterone levels to allow faster muscle growth;
  • It Improves your strength, stamina, and endurance to allow more intense workouts. 

Here are the results you can expect from using this supplement.

D-Bal Benefits:

The three primary benefits of using D-Bal are:

Faster muscle growth

D-Bal utilizes the help of Vitamin D3 and Magnesium to raise T levels in your body. And since testosterone is the primary muscle-building hormone in men, this increase in T levels leads to faster muscle growth.

Increased strength

Studies show that men with higher testosterone levels have more strength. This also remains true for men of all ages, from young bodybuilders to elders in their 60s.

Higher stamina

D-Bal utilizes several of its ingredients to improve your stamina. The MSM in its formula prevents pain while the Suma Root prevents muscle damage. Simultaneously, its Ashwagandha content allows your body to intake more oxygen during exercise. 

Read ahead to learn more about how these ingredients help.


D-Bal enlists the help of eight unique ingredients, each with a clear reason for being in the supplement. These include:

MSM — 800 mg

It wouldn’t be wrong to label MSM as one of the most significant ingredients of this supplement. It contains strong anti-inflammatory properties and can reduce muscle and joint pain significantly.

A 2012 study by Barmaki et al. also tested the impact of MSM during exercise. The study involved 18 men who were given 50 mg per kg body weight of MSM powder every day. After the ten-day test period, most test subjects showed significantly less muscle damage following a 14 km run.

Magnesium — 60 mg

Magnesium carries several key benefits. For starters, daily intake of Magnesium is linked with noticeably higher testosterone levels. These effects are especially significant in men who work out on a regular basis.

Magnesium supplementation can also improve your athletic performance as confirmed in a 1998 study by W Golf et al. Moreover, Magnesium intake is also linked with improved sleep quality which is an essential step in building muscles.

Ashwagandha — 200 mg

Ashwagandha is an aphrodisiac herb that can improve your libido and treat erectile dysfunction. But, that is not the reason behind its inclusion in D-Bal.

Ashwagandha is the third-most abundant ingredient in D-Bal because it can improve your VO2 max. In other words, Ashwagandha supplements enable you to intake more oxygen when working out as hard as you can. This improves both your strength and stamina — allowing you to up the intensity and duration of your workout sessions.

Tribulus Terrestris — 75 mg

Animal studies show that Tribulus Terrestris can boost testosterone production and raise T levels. While some believe that it has similar effects on humans, there are studies that completely debunk that notion. More human-centric research is needed on the subject to reach a solid conclusion.

L-Isoleucine — 300 mg

L-Isoleucine can help regulate blood sugar and give you a boost of energy. 

While more controlled studies are needed on the matter, researchers believe that the L-Isoleucine amino acid can also speed up muscle recovery after workouts. If this is true, then L-Isoleucine intake can assist the development of muscle and lean body mass.

Suma Root concentrated extract — 200 mg

Suma Root extract acts as a potent antioxidant and keeps your body healthier at a cellular level by neutralizing unstable free radicals. It is also believed that Suma Root has adaptogen properties that protect your muscles from excessive damage during workouts.

Sodium Hyaluronate — 30 mg

Sodium Hyaluronate is an anti-inflammatory substance for your skin. Studies show that it can prevent and heal inflammatory skin conditions that cause redness, burning, and bumps. This makes it especially beneficial for folks interested in weight training as they'll be able to avoid blisters from lifting heavy weights.

Vitamin D3 — 7.5 mcg

Vitamin D3 has a rather strong correlation with your testosterone levels. Studies show that men with normal Vitamin D levels have higher T levels as well. This connection works the other way as well where Vitamin D deficiency can lead to low T. 

Fortunately, a 2011 study by Pilz et al. tested the impact of Vitamin D supplementation on testosterone. It concluded that doubling your Vitamin D intake can boost your total T levels by 25.23% and free T levels by 20.27%.

Pros and Cons 


  • Safe alternative for Dianabol without the steroid side effects;
  • Accelerates muscle growth and fat reduction;
  • Promises to show results in less than 30 days;
  • Claims to improve your focus and motivation;
  • Ideal for bridging between cycles for maintained gains.


Does D-Bal Really Work?

To summarize our findings, yes D-Bal does work. We cannot — in good conscience — say that it’ll have the same effects on everyone. After all, factors like your age, workout routine, diet, and medical history can all alter the final results. 

But, we can certify that D-Bal’s claims line up well with the scientifically-proven benefits of its ingredients. Plus, most of its customer reviews also agree with the assessment that D-Bal delivers what it promises.

When And How To Take D-Bal?

D-Bal requires you to take three capsules every day. But, unlike most other T boosters that recommend a fixed time of the day, D-Bal’s timing depends on your workout routine. 

According to its official website, the best time to take these supplements is about 45 minutes after your workout session, whenever that may be. That said, there’s a good chance that setting a fixed schedule for your workout and supplement intake will improve the final results. 

Another difference between D-Bal and alternative testosterone-boosting supplements is that you don’t have to take D-Bal regularly for months. Instead, the ideal strategy is to take the supplement for two months and then cycle it by not taking any for 1.5 weeks.

Are There Any Side Effects? 

Crazybulk does not report any recurring side effects from their D-Bal supplements. It also claims to show zero side effects associated with the Dianabol steroid like acne, higher blood pressure, liver issues, and baldness.

Though it is important to keep in mind that no supplement is 100% safe for everyone. Make sure to consult your doctor if you experience any unintended side effects. Also, don’t take D-Bal without your doctor’s approval if you’re already taking medication for an existing illness.

How Much Is It And Where To Buy?

D-Bal is available for purchase on Crazybulks official website: crazybulk.com/products/d-bal

Each bottle of D-Ball contains 90 capsules and is meant to last 30 days of normal use. 

You get free worldwide delivery on every order, no matter its quantity. All purchases on Crazybulk are also backed by a 60-day money-back guarantee in case the supplement didn’t meet your expectations.

Customer Reviews

The customer reception for D-Bal is overwhelmingly positive with a 4.7/5 star rating on its official website. Most of these reviews are from gym-goers stating how the supplement helped them lift more weight and recover faster within the first few weeks of use. 

You can read these reviews in more detail by clicking here.



Overall Rating: 5/5

- May increase testosterone production by up to 44%.

- Reduces physical and mental stress.

- Assists with your muscle-building and weight-loss efforts.

Testo - Max

Overall Rating: 4.7/5

- Safe & legal alternative for Sustanon steroids.

- Accelerates muscle growth and post-workout recovery.

- Offers rapid results in less than two weeks.


Overall Rating: 4.5/5

- Improves men’s health and well-being as a whole.

- Boosts sex drive and sexual satisfaction.

- Enhances mood and confidence.

Final Thoughts

D-Bal appears to be a solid choice for men looking for assistance in their workout efforts. Yes, it is not a magic pill that will instantly make you stronger and beefier. But, it does promise to make your workouts more productive by augmenting your strength and stamina. 

From what we’ve seen of this supplement, there’s a good chance that combining it with the right diet and training routine can also get you past the workout plateau.

Want To Try D-Bal?

Overall Rating: 
4.6/5 stars





Is D-Bal an anabolic steroid?

No, it is not an anabolic steroid as it does not contain any synthetic testosterone. Instead, D-Bal is a testosterone booster and fitness supplement which uses natural ingredients to improve your workout performance and results.

Can you take D-Bal with other supplements?

D-Bal stacks well with other Crazybulk alternatives for Deca Durabolin, Anadrol, Trenbolone, and Sustanon. There is no information regarding its compatibility with other supplements.

How long does D-Bal take to work?

According to its official website, D-Bal shows rapid results within the first 30 days of use. That said, Crazybulk also recommends you to take the supplement for at least two months for the best results.

Can D-Bal be used by women?

It’s not necessarily harmful to women, but it is important to keep in mind that D-Bal is primarily designed for men.

Is D-Bal good for building muscle mass?

Yes, it is. In fact, helping you build bulkier and stronger muscles is the primary goal of this supplement. It aims to achieve this by raising you T levels and improving your workout performance.

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About the Author

Sam is a passionate health and fitness enthusiast who has been interested in supplements, fitness, and wellness for over 10 years. He is the founder of Great Green Wall - the health and wellness brand and has completed multiple fitness certificates, including personal training and nutrition certifications. Sam has been working as a personal trainer for the past three years and is dedicated to helping his clients achieve their fitness goals and lead healthier lifestyles. He believes that a healthy lifestyle is crucial to a happy and fulfilling life and is committed to sharing his knowledge and passion with others.

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