Roman is a popular men's health brand that sells various products containing natural ingredients to support the body's natural functions. One of the products that caught my interest was Roman Testosterone Support. This supplement claims to support testosterone function and production while improving other aspects of male health, but how much truth is there to them, and what are the other benefits that come with use?
Let's look at this in greater detail below:
Roman Testosterone Support
Overall Rating: 2.5/5
What is Roman Testosterone Support?
Roman Testosterone Support is a supplement created by a panel of doctors using scientific research and natural ingredients. I found that the supplement uses a blend of 6 active ingredients, like Ashwagandha, which studies show supports testosterone function while boosting energy, enhancing sexual function-libido, and increasing focus.
This hormone-free supplement also has some muscle-enhancing claims, including increased bone density, muscle mass, and red blood cell production. The use of natural ingredients does have its upside in safety, though, with lowered side effect risks.
Although the supplement can support testosterone function and improve symptoms of low testosterone, it is not aimed at treating those diagnosed with low testosterone. Rather it's aimed at men who want improved health and vitality.
Benefits
Promotes healthy testosterone levels
I've seen the Ashwagandha, Vitamin D, and Zinc trio in many T-booster formulas because they naturally stimulate hormones that produce and release testosterone into the bloodstream, contributing to healthy testosterone levels.
Increased Energy, Muscle Mass, and Strength
Copper generates ATP (adenosine triphosphate), the body's main energy source. So, supplementation could increase energy, strength, and stamina—supporting better physical performance, which helps with muscle building and weight loss. There's also Magnesium, Vitamin D, and Zinc in the formula, which can help with bone and muscle development as well.
Enhanced Libido and Sexual Function
Macca, more commonly known as Peruvian Ginseng, is a natural ingredient that positively affects male sexual function. It also improves libidos, erectile function, and sperm quality.
Reduced Fatigue and Better Mental Clarity
I found that all 6 of the active ingredients in the formula have a small role to play in reducing fatigue, promoting better clarity, and reducing mental fog. Together these effects improve focus which enhances physical and mental performance.
Top Alternatives
TestoPrime
Overall Rating: 5/5
- Naturally boosts testosterone levels up to 44%
- Significantly reduces stress levels by inhibiting the production of cortisol (stress hormone)
- Increases metabolism levels and gets rid of stubborn fat.
Testo-Max
Overall Rating: 4.7/5
- Supports rapid muscle mass development, increase performance & endurance.
- Expands physical capabilities and strength.
- Accelerates fat loss, reducing unwanted body weight
Prime Male
Overall Rating: 46/5
- Improves ED, PE, sperm counts, and fertility.
- Fully supports shredding and muscle toning.
- Supports better moods by directly affecting dopamine (happy hormone) production
Downsides
After looking closely at Roman, I found some obvious pitfalls with the composition. Unlike other supplements like Testo Prime and Prime Male, which have an extensive set of ingredients supporting their effects, Roman only has 6.
Now, we know the saying less is more, but I would disagree when it comes to men's health supplements. Men would definitely benefit more from a wider variety of ingredients in blends as it would better carry the proposed benefits.
The dosing used in the Roman formula also falls short, as it isn't nearly high enough to support fast and effective results. Similar supplements like Testo-Max, for example, opt for larger dosing volumes to produce effective results in shorter timeframes, showing that dosing matters.
Since the Roman doses are so low, long-term consistent use would be necessary to produce noticeable results. This might be considered 'time-wasting' for those who want the claimed benefits fast. I also found that the price is steep for a supplement with just 6 ingredients with such low dosing.
Pros and Cons
Pros
Cons
Ingredients
Maca (3000mg)
Maca has sexual enhancement properties that improve libidos and improve desire. It's typically most effective in high doses, which Roman has in this case.
Ashwagandha (600mg)
This Ayurvedic herb reduces stress hormones and improves sleep quality which subsequently raises testosterone levels. It's also known as an aphrodisiac, which may help improve sex drives in the right doses.
Magnesium (350mg)
We generally see magnesium in most good testosterone supplements. This mineral plays a crucial role in many functions at a cellular level, including building and maintaining bone strength and effective muscle function.
Zinc (30mg)
Zinc is a good addition to the formula and benefits testosterone production and release. However, we would need a higher dose for maximum benefits.
Vitamin D3 (50cmg)
This fat-soluble vitamin plays a role in bone health and has also been shown to boost athletic performance when supplemented, making it a good inclusion for muscle gain, but in such a low dose, the desired effects may not be seen.
Copper (2mg)
Copper is not an ingredient seen very often in formulas of this nature, but Roman added it for its overall effect on energy creation. However, there's little scientific evidence that directly links copper supplementation and energy enhancement.
Side Effects
After looking at customer reviews, I found no complaints of severe side effects. However, the blend of ingredients in the formula does point to the possibility of mild side effects. Some may include diarrhea, stomach upsets, and nausea.
How does Roman Testosterone Support compare to Other Supplements?
When we look at Roman compared to other supplements, there were quite a few notable differences. I've listed them below so you can look at how Roaman sizes up against other supplements that claim to produce similar benefits.
Top Alternatives
Looking at a range of supplements that fall under the T-booster and Mens Vitality category, I found quite a few options that can be used as an alternative to Roman. After close examination of formula versus benefits, I found some that contain a larger variety of ingredients in higher volumes and come in at better value for money. They also have the ability to combat testosterone decline and its symptoms while still working as a male vitality aid. The alternatives, in essence, bridge the obvious gap (drawbacks) we've noticed with Roman.
The top alternatives include:
TestoPrime
Overall Rating: 5/5
- Naturally boosts testosterone levels up to 44%
- Significantly reduces stress levels by inhibiting the production of cortisol (stress hormone)
- Increases metabolism levels and gets rid of stubborn fat.
Testo-Max
Overall Rating: 4.7/5
- Supports rapid muscle mass development, increase performance & endurance.
- Expands physical capabilities and strength.
- Accelerates fat loss, reducing unwanted body weight
Prime Male
Overall Rating: 46/5
- Improves ED, PE, sperm counts, and fertility.
- Fully supports shredding and muscle toning.
- Supports better moods by directly affecting dopamine (happy hormone) production
Final Thoughts
After looking at Roman's composition, benefit claims, and customer reviews, I found that the supplement stands on shaky ground. Some users are happy with the effects but find that they take a while to show up, while others see no benefits at all, and I can see why—the ingredient variety and doses are lacking. I believe alternatives like TestoPrime, Testo-Max, and Prime Male are better equipped to boost and maintain peak testosterone levels while improving overall health.
Top Testosterone Booster: TestoPrime
Quality
INGREDIENTS
cost