PhenQ vs PhenGold 2024 | Which One Is Better?

Fat burners like PhenQ and PhenGold are the solution for people struggling to meet their weight loss goals. Both of these supplements claim to help you lose excess weight faster and improve your health as a whole. But, which of the two is the better fit for you?

Let’s find out by comparing their ingredients, proposed benefits, side effects, price, and more.

Overall Rating: 4.8/5

  • Increased metabolism to accelerate weight loss.
  • Reduces hunger and cravings for snacks.
  • Eliminates mental and physical fatigue.

Overall Rating: 4.6/5

  • Makes your body more effective at burning fat.
  • Increases energy levels and focus.
  • Enhances mood to help you stay motivated.

My Video Breakdown of PhenQ vs Phengold

What is PhenQ?

PhenQ is a very popular fat-burning supplement intended for people looking to speed up their weight loss journey. Its benefits are for everyone, no matter their age or gender.

Proposed benefits

PhenQ claims to improve your health in five key ways. Here’s what it offers:

  • Provides noticeably faster fat reduction without requiring any changes in your diet or exercise routine;
  • Prevents future fat accumulation so the results of your weight loss efforts stay consistent for a long time;
  • Helps you eight less and resist the urge for snacking by making you feel fuller than you actually are;
  • Boosts your energy levels and eliminates fatigue so you can spend more time in the gym actualizing your body shape goals;
  • Improves your mood and ability to focus — allowing you to stay motivated.


  • Increases energy and reduces fatigue
  • Helps stop fat production and burns existing fat.
  • Suitable for both men and women;
  • Fully vegan and vegetarian-friendly;
  • Reports zero recurring side effects;
  • Provides significant improvement in your weight loss efforts.


What is PhenGold?

PhenGold defines itself as a multi-action formula that enhances your body’s natural fat-burning abilities. It is important to note that the main purpose of this supplement is to assist you on your weight loss journey. But, you can also think of it as a general health supplement due to its potential benefits for cognitive enhancement, such as improved mood and heightened focus.

How it works

PhenGold contains nine different ingredients and utilizes each one of them to back its proposed benefits. 

For example, Caffeine, L-Theanine, Green tea, and Green coffee in its formula accelerate lipolysis. Simultaneously, it helps you spend more time exercising with Cayenne pepper and Rhodiola Rosea. This is because the Capsaicinoids in the Cayenne pepper boost your energy expenditure while Rhodiola gets rid of fatigue.

Another way this supplement helps you lose weight is by reducing your hunger and cravings for snacks. To achieve this, PhenGold enlists the help of the Capsaicin found in Cayenne content as its intake makes you feel fuller.


  • Manufactured in FDA-registered facilities in the USA
  • Offers fast weight loss
  • Helps you develop healthier eating habits
  • Enhances mood and motivation


  • Very high caffeine content.

Key differences between the two

PhenQ and PhenGold offer surprisingly similar benefits. But, the difference between the two comes from their approach and composition. 

For instance, PhenQ suppresses your hunger with the help of Glucomannan; a compound which absorbs water and takes up space in your stomach — leading you to feel fuller. PhenGold, on the other hand, utilizes Capsaicin which affects the hypothalamus; the part of the brain that controls hunger and fullness.

Shared ingredients 

PhenQ and PhenGold share only one ingredient with each other, which is:


Caffeine intake boosts the rate of both lipolysis (conversion of fat into glycerol and free fatty acids), and thermogenesis (conversion of calories into energy). 

Studies also show that regular Caffeine consumption can increase workout performance by as much as 11.2% — allowing you to increase the intensity and duration of your workouts.

PhenQ unique ingredients

PhenQ contains five ingredients, four of which are not present in PhenGold. These include:

Capsimax Powder

A 2018 study by Rogers tested the impact of Capismax on 75 individuals between the ages of 18 and 56. After the 12-week test period, participants who were given daily Capsimax supplements showed an average 6-7% reduction in their fat levels. 

Chromium Picolinate

Chromium Picolinate is a hunger suppressant that can make you feel fuller with less food. Multiple studies also show that regular Chromium Picolinate intake can reduce or even outright eliminate the cravings for carbohydrates (one of the biggest sources of fat accumulation). 

Nopal Cactus

Nopal Cactus binds itself to dietary fats from oily and fat-rich foods and prevents their absorption. This allows the dietary fats to leave your system through digestion without accumulating and increasing your weight.  

L-Carnitine Fumarate

L-Carnitine Fumarate increases the natural fat-burning process of your body. It achieves this by boosting your energy expenditure which, in turn, signals your body to compensate by converting more fat into energy. 

PhenGold unique ingredients

PhenGold lists nine active ingredients on its website, eight of which are unique to PhenGold. The most notable of these include:

Green tea

Green tea is one of the most recommended drinks for weight loss online, and for a good reason. Studies show that regular Green tea consumption can lower the amount of LDL (bad) cholesterol in your blood without affecting HDL (good) cholesterol.

Green coffee

Green coffee refers to raw, un-roasted coffee beans that have not yet been subjected to the roasting process (which, by the way, makes it lose most of its nutrients). Green coffee is filled with a substance known as Chlorogenic acid which regulates glucose and lipids metabolism. This prevents fat accumulation and weight increase by reducing the amount of fat your gut absorbs during digestion.

Rhodiola Rosea

Studies show that Rhodiola Rosea supplementation can counteract the symptoms of chronic fatigue. This prevents you from burning out quickly during exercise. It also enables you to lose weight faster by increasing the intensity and duration of your workout sessions. 

Cayenne Pepper

The Capsaicin in Cayenne pepper can increase your energy expenditure by up to 50 kcal/day. This increase makes you feel more energetic and helps your weight loss efforts by accelerating lipolysis (conversion of fat into energy). 

Vitamins B3, B6, B12

Vitamin B3, B6, and B12 are listed as a single ingredient for PhenGold because they all serve the same purpose; reducing fatigue and tiredness.

Side effects

The makers of both PhenQ and PhenGold claim that their supplements are completely safe with no recurring side effects. This claim seems to have some validity, as most of the ingredients used in these supplements are considered safe for individual consumption.

The only potential issue we noticed with PhenQ and PhenGold is their high Caffeine content. It can become an issue if you have low Caffeine tolerance or if you like drinking Caffeinated beverages. Symptoms of having too much Caffeine in your system include headaches, muscle tremors, insomnia, and more.

Prices and offers

If you’re interested in augmenting your weight loss efforts with PhenQ and PhenGold fat burners, here’s their pricing and what you get with your purchases:


$ 69.99 /bottle  (60 capsules)

  • Its 2-month bundle retails at $139.99 and comes with one bottle for free.
  • The bulk option is $209.99 for a 3-month supply. It includes two free bottles.
  • You also get free worldwide shipping with every order.


$ 59.99 /bottle (90 capsules)

  • Its 2-month supply costs $119.99 and comes with 90 capsules for free.
  • The 3-month supply package will cost you $179.99 with two bottles for free.
  • All bundles also come with free and fast worldwide shipment.


Based on our findings, both PhenQ and PhenGold seem to be viable options for individuals seeking faster weight loss. Neither is necessarily superior to the other, as both offer fast fat reduction, heightened energy levels, reduced fatigue, and improved mood.

Though if you’re having a hard time choosing between the two, you can also consider factors like their exact composition and price. 

For example, PhenQ has less Caffeine than PhenGold — making it the preferred choice for those who can’t live without caffeinated drinks. Similarly, PhenGold costs less than PhenQ which puts it higher for folks on a budget.

Editor's Choice: PhenQ

Overall Rating: 
4.9/5 stars




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About the Author

Sam is a passionate health and fitness enthusiast who has been interested in supplements, fitness, and wellness for over 10 years. He is the founder of Great Green Wall - the health and wellness brand and has completed multiple fitness certificates, including personal training and nutrition certifications. Sam has been working as a personal trainer for the past three years and is dedicated to helping his clients achieve their fitness goals and lead healthier lifestyles. He believes that a healthy lifestyle is crucial to a happy and fulfilling life and is committed to sharing his knowledge and passion with others.

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