Fat burners like PhenQ and PhenGold are the solution for people struggling to meet their weight loss goals. Both of these supplements claim to help you lose excess weight faster and improve your health as a whole. But, which of the two is the better fit for you?
Let’s find out by comparing their ingredients, proposed benefits, side effects, price, and more.
My Video Breakdown of PhenQ vs Phengold
What is PhenQ?
What is PhenGold?
PhenGold defines itself as a multi-action formula that enhances your body’s natural fat-burning abilities. It is important to note that the main purpose of this supplement is to assist you on your weight loss journey. But, you can also think of it as a general health supplement due to its potential benefits for cognitive enhancement, such as improved mood and heightened focus.
How it works
PhenGold contains nine different ingredients and utilizes each one of them to back its proposed benefits.
For example, Caffeine, L-Theanine, Green tea, and Green coffee in its formula accelerate lipolysis. Simultaneously, it helps you spend more time exercising with Cayenne pepper and Rhodiola Rosea. This is because the Capsaicinoids in the Cayenne pepper boost your energy expenditure while Rhodiola gets rid of fatigue.Another way this supplement helps you lose weight is by reducing your hunger and cravings for snacks. To achieve this, PhenGold enlists the help of the Capsaicin found in Cayenne content as its intake makes you feel fuller.
Key differences between the two
PhenQ and PhenGold offer surprisingly similar benefits. But, the difference between the two comes from their approach and composition.
For instance, PhenQ suppresses your hunger with the help of Glucomannan; a compound which absorbs water and takes up space in your stomach — leading you to feel fuller. PhenGold, on the other hand, utilizes Capsaicin which affects the hypothalamus; the part of the brain that controls hunger and fullness.
PhenQ and PhenGold share only one ingredient with each other, which is:
Studies also show that regular Caffeine consumption can increase workout performance by as much as 11.2% — allowing you to increase the intensity and duration of your workouts.
PhenQ unique ingredients
PhenQ contains five ingredients, four of which are not present in PhenGold. These include:
A 2018 study by Rogers tested the impact of Capismax on 75 individuals between the ages of 18 and 56. After the 12-week test period, participants who were given daily Capsimax supplements showed an average 6-7% reduction in their fat levels.
Nopal Cactus binds itself to dietary fats from oily and fat-rich foods and prevents their absorption. This allows the dietary fats to leave your system through digestion without accumulating and increasing your weight.
L-Carnitine Fumarate increases the natural fat-burning process of your body. It achieves this by boosting your energy expenditure which, in turn, signals your body to compensate by converting more fat into energy.
PhenGold unique ingredients
PhenGold lists nine active ingredients on its website, eight of which are unique to PhenGold. The most notable of these include:
Green tea is one of the most recommended drinks for weight loss online, and for a good reason. Studies show that regular Green tea consumption can lower the amount of LDL (bad) cholesterol in your blood without affecting HDL (good) cholesterol.
Green coffee refers to raw, un-roasted coffee beans that have not yet been subjected to the roasting process (which, by the way, makes it lose most of its nutrients). Green coffee is filled with a substance known as Chlorogenic acid which regulates glucose and lipids metabolism. This prevents fat accumulation and weight increase by reducing the amount of fat your gut absorbs during digestion.
Studies show that Rhodiola Rosea supplementation can counteract the symptoms of chronic fatigue. This prevents you from burning out quickly during exercise. It also enables you to lose weight faster by increasing the intensity and duration of your workout sessions.
The Capsaicin in Cayenne pepper can increase your energy expenditure by up to 50 kcal/day. This increase makes you feel more energetic and helps your weight loss efforts by accelerating lipolysis (conversion of fat into energy).
The makers of both PhenQ and PhenGold claim that their supplements are completely safe with no recurring side effects. This claim seems to have some validity, as most of the ingredients used in these supplements are considered safe for individual consumption.
The only potential issue we noticed with PhenQ and PhenGold is their high Caffeine content. It can become an issue if you have low Caffeine tolerance or if you like drinking Caffeinated beverages. Symptoms of having too much Caffeine in your system include headaches, muscle tremors, insomnia, and more.
Prices and offers
If you’re interested in augmenting your weight loss efforts with PhenQ and PhenGold fat burners, here’s their pricing and what you get with your purchases:
$ 69.99 /bottle (60 capsules)
$ 59.99 /bottle (90 capsules)
Based on our findings, both PhenQ and PhenGold seem to be viable options for individuals seeking faster weight loss. Neither is necessarily superior to the other, as both offer fast fat reduction, heightened energy levels, reduced fatigue, and improved mood.
Though if you’re having a hard time choosing between the two, you can also consider factors like their exact composition and price.
For example, PhenQ has less Caffeine than PhenGold — making it the preferred choice for those who can’t live without caffeinated drinks. Similarly, PhenGold costs less than PhenQ which puts it higher for folks on a budget.
Editor's Choice: PhenQ