Joe Rogan Supplements | What He Takes Exactly & Why

Creatine, a compound naturally found in muscle cells, is a popular supplement in bodybuilding and powerlifting circles. Studies show it supports not just muscle growth but also cognitive performance.

Speaking during JRE MMA episode 147, Joe talks about taking 5,000 mg of creatine to aid exercise performance and improve brain function. Research indicates creatine supplementation as high as 30,000 mg daily is safe.

Proteins are a broad class of food nutrients that contribute to numerous cell processes. They are crucial to the function, structure and stability of body organs and tissue. Proteins help build body mass, repair tissue, drive metabolism and strengthen immunity. Proteins are made from amino acids.

On his social media posts, Joe has mentioned he likes eating protein bites and powders though he does not clearly state why he does so. Onnit Protein Bites is his preferred brand. You can order it from the official Onnit website here. 

Mushroom nutrient composition varies from species to species but generally includes a raft of vitamins and minerals. However, studies show they have anti-inflammatory, antioxidant and anticancer effects. Mushrooms may also improve immunity, cognitive health, gut health and cardiovascular efficiency.

Joe discusses taking a mushroom complex supplement during an episode of his podcast. The objective is to boost his exercise performance. He recommends Onnit Shroom Tech Sport, a product you can order from the official Onnit website here. 

Probiotics are good bacteria and microorganisms, present in fermented meals as well as supplement form. Their primary role is the improvement of gut health. Like multivitamins, there is no universal standard on the microorganism quantities and strains that probiotic brands should contain. Still, many have from 1 to 50 billion colony forming units (CFU),

In an interview talking about his morning routine, Joe mentions he regularly takes probiotics. His favorite is Onnit Total Gut Health which is available on the official Onnit website here.

Glucosamine and chondroitin are naturally occurring compounds that are part of joint cartilage. While they are two distinct compounds, they are usually combined into one supplement used to manage joint pain, inflammation, injury and other joint conditions.

On his podcast, Joe shares his thoughts on taking a serving of glucosamine and chondroitin, a combination he says is vital for bone health. 

He recommends Whole Foods Market’s 365 Glucosamine Chondroitin MSM, a product you can order on Amazon here.

Electrolyte supplements are usually taken to balance the body’s electrolyte composition. They are most often used for hydration while replenishing key minerals such as magnesium, sodium, potassium and calcium that are lost through sweating during exercise workouts or other intense physical exertion.

During an episode of his podcast, Joe said he takes an electrolyte supplement for its hydrating properties. He roots for Liquid IV Hydration Multiplier which is available on Amazon here and iHerb here.

Lutein and zeaxanthin are carotenoids, the natural yellow and orange pigment in fruits and vegetables though lutein is found in egg yolk and animal fat too. Carotenoids can provide macular support and slow the onset or progression of eye illnesses. 

Scientists have not determined what is the right amount of lutein and zeaxanthin supplementation but they have suggested 0.75 mg/kg and 1 mg/kg daily may be the upper band of safe use for zeaxanthin and lutein respectively. 

Speaking on his podcast, Joe disclosed he takes a lutein+zeaxanthin supplement for eye health. He prefers Pure Encapsulations Lutein/Zeaxanthin, a product you can buy on Amazon here.

Animal liver and especially beef liver is low calorie meat that packs multiple health benefits - so much so that it is routinely classified as a superfood. It’s rich in vitamins, minerals and protein. Not unexpected since the liver actually serves as a nutrient store in animals.

On an episode of his podcast, Joe talks about taking live capsules for liver support and health when on a ‘carnivore diet’. He recommends Heart & Soil Beef Organs Complex which you can order on Amazon here.