PhenGold Review 2024 | Does This Fat Burner Really Work?

PhenGold is one of the most notable names in fat-burning supplements with the primary goal of helping you lose excess weight. But how effective is it really? To answer this question, we’ll have to take a closer look at what this supplement offers and how it aims to achieve its proposed benefits. 

Let’s get started!


Overall Rating: 4.6/5

  • Makes your body more effective at burning fat.
  • Natural ingredients that have been validated through clinical trials.
  • Increases energy levels and focus, as well as mood. 

What is PhenGold?

PhenGold is a weight loss supplement with a — in their own words — multi-action formula that enhances your body’s natural fat-burning abilities. In other words, the primary purpose of this supplement is to boost your fat metabolism. So, using PhenGold should help you get rid of excess fat faster than you would otherwise. 

My Video Review of PhenGold

How does it work, and is it effective?

Considering its active ingredients and customer testimonials, PhenGold does seem to be an effective fat-burning supplement. To achieve its goals, this supplement utilizes two key methods:

  • It boosts fat oxidation and lipolysis, so you lose excess weight faster, even if you don’t change anything about your exercise or diet.
  • The supplement boosts your energy expenditure and eliminates fatigue, so you can increase the duration and intensity of your workout sessions.


PhenGold offers several benefits, including both physical and cognitive improvements. The ones that caught our attention are:

Faster fat reduction

The high caffeine content of PhenGold allows it to boost fat oxidation by as much as 29%. It also includes Green coffee which prevents excess fat accumulation — further accelerating your weight loss progress.

Hunger suppression

The Capsaicin in PhenGold makes you feel fuller than you actually are. This allows you to prevent diet-related fat accumulation in the short term and develop healthier eating habits in the long run.

More energy

PhenGold utilizes Caffeine to boost thermogenesis in your body, increasing your base energy levels. The supplement also includes B Vitamins to eliminate fatigue that constantly makes you feel tired.

Improved mood

Ingredients like B Vitamins, L-Theanine, and L-Tyrosine increase the synthesis of dopamine, serotonin, and adrenalin. These stimulants are then responsible for regulating your mood and motivation.

Who should take PhenGold

PhenGold is suitable for anyone looking to lose excess weight faster, regardless of their gender or age. It’s an especially solid choice for folks who’ve hit a weight loss plateau and want to get past it without changing their exercise routine.

That said, we do not recommend these — or any supplements for that matter — to individuals under the age of 18. Also, you should consult your doctor before considering PhenGold if you’re already taking medication for an illness. 

Pros and Cons


  • Offers quick and effective weight loss;
  • Suitable for men and women of all ages;
  • Promises improvements for your mood and focus;
  • Packed with maximum strength amounts for each ingredient;
  • Reports zero recurring side effects.


  • High total Caffeine content;
  • Available exclusively on the official website.

Customer Reviews

Customer reviews for PhenGold are overwhelmingly positive, with most customers giving a 4.5 to 5-star rating. Many of these reviewers are talking about how PhenGold helped them lose significant weight in only a few weeks. 

You can read these testimonials in greater detail on PhenGold’s official website by clicking here.


PhenGold enlists the help of 12 unique ingredients to back its benefits. These include:

Green tea — 500 mg

Green tea has a direct correlation with weight loss. A recent 2020 study by Xu et al. shows how regular Green tea consumption can lower the concentration of LDL (bad) cholesterol in your blood. What’s surprising about this is that Green tea does not affect HDL (good) cholesterol in any way.

L-Tyrosine — 300 mg

L-Tyrosine has little to do with weight loss or fat reduction. Instead, it provides several mental benefits like improved mood and motivation. This is because L-Tyrosine helps make several essential substances, including Dopamine, Norepinephrine, and Adrenalin.

Rhodiola Rosea — 250 mg

One of the most destructive symptoms of excess weight is chronic fatigue, as it prevents you from exercising to improve your situation. Rhodiola Rosea intake can get rid of this fatigue — allowing you to work hard towards your weight loss goals without getting tired immediately.

L-Theanine — 250 mg

Animal studies show that L-Theanine — alongside Green tea — can drastically decrease triglyceride levels, especially around the liver. There is also evidence to suggest that L-theanine intake can lower the psychological and physiological effects of stress.

Caffeine — 225 mg

Caffeine is one of the most effective substances for weight loss as it can increase the rate of lipolysis; the process of converting excess fat into usable energy. Caffeine intake before your workout sessions can also make you feel more energetic and improve your workout performance.

Cayenne pepper — 200 mg

The Capsaicin in Cayenne pepper increases your energy expenditure by 50 kcal/day, signaling your body to compensate by burning more fat. It also acts as a hunger suppressant by making you feel full with less food.

DMAE Bitartrate — 150 mg

Studies show that DMAE supplementation improves cognitive function and mood. It also boosts your motivation, so you keep working towards your body shape goals.

Green coffee — 100 mg

The Chlorogenic acid in Green coffee regulates lipid and glucose metabolism. This allows Green coffee to prevent weight gain by lowering the amount of fat absorbed by your gut during digestion.

Vitamin B3 — 15 mg

Vitamin B3 (Niacin) intake can lower the concentration of LDL (bad) cholesterol in your system while also increasing HDL (good) cholesterol. A large-scale study involving over 12,000 also showed how Vitamin B3 supplementation could reduce the risk of high blood pressure.

BioPerine (95% Piperine) — 5 mg

BioPerine (95% Piperine) does not have direct weight loss benefits of its own. But, its inclusion in PhenGold is still beneficial as it increases the bioavailability of other ingredients by 30-200% — making them more effective.

Vitamin B6 — 1.3 mg

Regular Vitamin B6 supplements can reduce tiredness and fatigue — enabling you to exercise more often. Studies also show that Vitamin B6 can reduce the risk of depression by lowering the amount of amino acid homocysteine in your blood.

Vitamin B12 — 24 mcg

Vitamin B12 assists your weight loss efforts by giving you a significant energy boost so you can spend more time in the gym. This boost is especially noticeable for Vitamin B12 deficient individuals.

Potential Side Effects

PhenGold reports to be completely safe with zero recurring side effects, owing to its natural composition. 

That said, PhenGold still warns its users about its high Caffeine content. This wouldn’t be an issue for most users. But, if you have high Caffeine sensitivity, you might experience symptoms like dizziness, shakiness, and headaches. To avoid these symptoms, PhenGold recommends taking the supplement a few minutes before food and avoiding caffeinated products like energy drinks and coffee.

Prices & Offers

You can purchase PhenGold supplements directly from their official website.

Each bottle of PhenGold contains 90 capsules and is meant to last one month of daily use. 

Every order from PhenGold comes with free and fast worldwide shipping. Plus, you can enter the promo code “GOLD” for an instant 20% discount on any purchase. 

PhenGold also offers a 100-day money-back guarantee if you’re not satisfied after using the supplement for 50 days. You will get a complete refund excluding $15 for the admin and shipping costs.

Final Thoughts

PhenGold appears worthy of consideration for folks looking for an effective fat burner. It’s not a magic pill that will make you lose weight on its own. But, its ingredients — like Caffeine, Green tea, Green coffee, and Cayenne pepper — do accelerate the results of your weight loss efforts.

Want To Try PhenGold?

Overall Rating: 
4.6/5 stars




Frequently Asked Questions

What is the correct dosage for PhenGold?

PhenGold recommends you to take three capsules daily without missing a day for the best results. The ideal time to take these capsules is about 20 minutes before your breakfast or workout session.

How long does it take for PhenGold to start working?

According to its official website, PhenGold’s users should start seeing results within just a few weeks. It also claims that most customers also see noticeable weight loss within the first few months. 

Though, it is important to keep in mind that these results are only possible if you maintain regular exercise and a proper diet while taking the supplements.

Is PhenGold suitable for vegans or vegetarians?

Yes, PhenGold claims to have a fully vegan and vegetarian-friendly formula. Also, the capsule enclosure for these supplements is made from vegetable-based materials.

Is PhenGold FDA approved?

Yes, PhenGold is manufactured in FDA-registered and Good Manufacturing Practice (GMP) certified facilities in the USA.

Can PhenGold be used by athletes for performance enhancement?

Not really. The purpose of this supplement is to help individuals lose excess weight and get in better shape. It has nothing to do with increasing performance for already athletic folks. That said, the high Caffeine content of PhenGold might make you feel more energetic.

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About the Author

Sam is a passionate health and fitness enthusiast who has been interested in supplements, fitness, and wellness for over 10 years. He is the founder of Great Green Wall - the health and wellness brand and has completed multiple fitness certificates, including personal training and nutrition certifications. Sam has been working as a personal trainer for the past three years and is dedicated to helping his clients achieve their fitness goals and lead healthier lifestyles. He believes that a healthy lifestyle is crucial to a happy and fulfilling life and is committed to sharing his knowledge and passion with others.

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