Choosing the right fat burner to assist your weight loss journey can be challenging, particularly when deciding between two leading options; PhenQ and Instant Knockout.
It’ll be tough for us to declare one of these as “better” than the other in every regard. But, we can determine the ideal option for you by comparing their proposed benefits, composition, price, and more. Let’s get started.
Distinct features
The key defining features of PhenQ and Instant Knockout are:
My Video Breakdown of PhenQ vs Instant Knockout
What is PhenQ?
PhenQ is a comprehensive fat burner and natural weight management system. According to its website, PhenQ “targets five key areas of metabolic health to help shed excess fat.” In other words, it employs five different methods to help you lose weight faster. These methods are:
Pros
Cons
What is Instant Knockout?
On paper, Instant Knockout is also a fat burner that promises to help you lose weight. In actuality, it wouldn’t be wrong to call it a fat-burning/fitness supplement hybrid. Here’s why:
Proposed benefits
Unlike PhenQ, Instant Knockout fat burner doesn’t provide a neat list of its proposed benefits. But, the effects of this supplement can be summed up into the following key benefits.
Pros
Cons
Key differences between the two
The difference between PhenQ and Instant Knockout stems from the extent of their proposed benefits.
PhenQ is solely focused on helping you lose weight and it utilizes several methods and unique ingredients to achieve that.
Instant Knockout, on the other hand, takes things a step further. It helps you develop a lean physique by assisting with the cutting phase and improving your workout performance.
Shared ingredients
PhenQ and Instant Knockout have two ingredients in common. These are:
Caffeine
Caffeine intake boosts thermogenesis and energy expenditure — allowing you to shed excess fat faster without changing your diet or workout routine. Caffeine can also improve your muscle strength so you can increase the intensity of your workout sessions.
Cayenne pepper/Capsimax powder
Yes, these are two different ingredients on paper, but they both rely on the same set of chemicals for their benefits; Capsaicin and Capsaicinoids. These compounds can boost fat oxidation and also act as active hunger suppressants.
PhenQ unique ingredients
PhenQ contains four ingredients that are not in Instant Knockout, including:
α-Lacys Reset
α-Lacys Reset is a patented blend that promises to increase your natural fat metabolism, accelerate muscle growth, boost energy levels, and reduce post-workout recovery times.
Chromium Picolinate
Chromium Picolinate is an active hunger suppressant that makes you feel full with less food. Its use can also curb the cravings for unhealthy, carb-filled snacks.
Nopal cactus
As mentioned earlier, Nopal cactus is a fiber that binds itself to dietary fats. This prevents those fats from getting absorbed by your system and causing weight gain.
L-Carnitine Fumarate
Studies show that L-Carnitine Fumarate supplementation can boost your body’s natural fat-burning properties. Its intake also makes you feel more motivated and improves your mood as a whole.
Instant Knockout unique ingredients list
Instant Knockout has seven unique components. These include:
Glucomannan
Glucomannan is a powerful hunger-suppressant dietary fiber that absorbs water in your stomach and makes you feel full. This makes cutting easier and helps you regulate your calorie intake in the future.
Green tea extract
Green tea extract increases your energy expenditure. This prompts your body to compensate by converting stored fat into energy — leading to noticeably faster weight loss.
L-Theanine
Taking regular L-theanine supplements can increase your alertness and reduce mental fatigue after intense workout sessions so you can work out more often.
Black pepper extract
The piperine in Black pepper increases the bioavailability of other ingredients by 30-200% — increasing the effectiveness of Instant Knockout as a whole.
Vitamin B12
Vitamin B12 can increase your base energy levels if you pair its supplements with a nutritious diet. If utilized correctly, these higher energy levels can enable you to increase the duration and frequency of your workout sessions.
Vitamin B6
Studies show a direct correlation between Vitamin B6 intake and higher dopamine synthesis. This increase can make you feel happier and more motivated to work hard for your weight loss goals.
Vitamin D3
According to a 2012 study by Salehpour et al., Vitamin D3 supplementation lowers body mass index in just 12 weeks. Though, more research is required on how this correlation works.
Side effects
Both fat-burning supplements claim to have safe natural ingredients with zero recurring side effects. Even if these claims are completely valid, we still advise being vigilant when using these supplements.
One potential issue we noticed with these supplements is their high Caffeine content. While it won’t be a problem for most, it can cause dizziness, headaches, and insomnia if you have low Caffeine tolerance.
Also, keep in mind that we do not recommend these supplements for folks that are pregnant, nursing, or have a major illness.
Prices and Offers
Here’s how much you’d have to spend for these fat burners and what you get in return:
PhenQ
Each bottle contains 60 capsules
(1 montth)
Instant Knockout
Each bottle contains 180 capsules
(1 month)
Verdict
The choice between these two supplements comes down to what you want.
If you’re after a healthier body with low fat, PhenQ would do you just fine. But, if you want to take the next step on your fitness journey and develop strong, bulky muscles, Instant Knockout appears to be the better option.
That said, no matter which of the two you choose, make sure to pair it with a proper diet and exercise routine for the best results.
Editor's Choice: PhenQ
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